Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Clinical Psychologist Dr Anna Kress --
Owen talks with Anna about inner child healing, mastering our emotions and healing in general --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate...
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Clinical Psychologist Dr Anna Kress --
Owen talks with Anna about inner child healing, mastering our emotions and healing in general --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 8:00 --
Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? - 14:05 --
Question 3 - Can we dive into how mastering our emotions can help us and how that looks? - 19:40 --
Question 4 - What is our inner child, how does it affect us as adults and how can we heal our inner child? - 51:50 --
Question 5 - How does your future look with your career and client work? - 01:33:22 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:34:35 --
Our Guest Details --
Dr Anna Kress Clinical Psychologist --
Dr. Anna Kress is a licensed Clinical Psychologist with 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow in Princeton University and is in private practice in Princeton, NJ. Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals --
Instagram - https://www.instagram.com/drannakress/ --
Website - https://drannakress.com/ --
Link Tree - https://linktr.ee/Drannakress --
Based in the United States --
Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
