#985: Training Program Design Principles Pt.2

2024-06-24

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo. This is part 2 of the 2 part Program Design Principles Series! Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify {For an in-depth explanation on RPE/RIR: Watch This} - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http:...

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo.

This is part 2 of the 2 part Program Design Principles Series!

Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify

{For an in-depth explanation on RPE/RIR: Watch This}

- - - - - - -

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED