EP 224: How to Navigate Midlife Transitions and Find New Purpose with Rebecca Sutherns

Why Midlife Transitions Feel So Uncomfortable (And What to Do About It)

Are you feeling stuck or lost in the messy, in-between stage of midlife? 

Whether you’re an empty nester, going through a career change, or just searching for a new sense of purpose, this episode is for you.

I’m talking with Rebecca Sutherns, an author and Midlife Transition Coach who specializes in helping midlife women navigate some of life’s toughest transitions. Rebecca explains why transitions often feel uncomfortable and how to embrace the uncertainty instead of fighting it.

Rebecca shares:
✅ Why the empty nest phase can feel harder than you expect—even when it’s something you’ve been looking forward to.
✅ How to experiment your way into new possibilities and find new sources of meaning.
✅ Practical strategies for creating a fulfilling life beyond past roles and identities.
✅ Why holding your plans loosely and embracing curiosity can be the key to reinvention.

If you’ve been feeling untethered or unsure about what’s next, this episode will leave you feeling inspired and ready to take action.

 

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/