89// Do Certain Foods Make You Gain Weight?

During my yo-yo dieting days and even at my heaviest weight I held this firm belief that I had to avoid certain foods in order to lose or maintain weight loss. I thought that I was doomed with a poor metabolism and that I could never be a naturally slim person who gets to eat whatever they want.

 

If you tend to get jealous of what other people get to eat, feel like others are lucky to get to eat certain foods and you aren’t allowed to or believe that certain foods make you fat - this episode is for you!

 

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