Do Wing Chun People Need To Be Fit? | The Kung Fu Genius Podcast #19

In this 19th episode of the Kung Fu Genius Podcast, the KFG (aka Alex Richter) will discuss fitness and conditioning in Wing Chun Kung Fu.  Lot’s of gems, lot’s of wall-bag, lot’s of “but I’ll get bulky and stiff if I lift weights”.  Let’s get to it! 

The Dr. Kenneth Jay Interview: 

https://www.youtube.com/watch?v=wsCMU4vBXpQ&list=PLpMTG5XxKe7Xmsq_3xOK8lzJLarS2eWxj&index=11 

Coach Greg on YouTube: 

https://www.youtube.com/user/gregdoucette 

Shredded Sport Science

https://www.youtube.com/channel/UCXrqErU_TjqiHAHJkzITAvg 

 

The Bioneer:

https://www.youtube.com/user/treehousefrog 

Buy Two Pieces of Apparel, Get One FREE!

For a limited time us the code KFGB2G1 for one FREE piece of apparel when purchasing two at www.citywt.com. Check out the current t-shirt designs modeled by Sifu Alex Richter at the beginning of this episode!  

Support the KFG on Patreon!  Get episodes early as well as exclusive content including English Translations of the Yip Man interviews with New Martial Hero Magazine.  You can support the Genius for as little as $5/month!: https://www.patreon.com/thekungfugenius   

Baller Supporter of the Kung Fu Genius:

John Turnbull

This episode was brought to you by:

Jack Chiu

Topher Mowry

For books and other merch, please visit: https://www.citywt.com  

To Train Wing Tsun in New York City: https://www.learnkungfunyc.com  

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Crew - 

Producer: Mikey Deane

Outtake Master: Dre Ison

“Unstoppable Announcer”: Hector Martinez

Fan & Knife Footage: Dez Ryan

Song “Kung Fu Genius”: Kess the MC