#112: Overcoming Negative Sentiment Override: Strategies for Healthier Relationships

In this insightful episode, hosts Dr. Pamela Kreiser (TalkDoc), Meredith Edwards Nagel, and Teighlor Polendo dive into the phenomenon of negative sentiment override. Discover how negative experiences can overshadow positive ones in relationships and learn the importance of maintaining a healthy emotional balance. 

This episode offers practical strategies to manage and improve personal interactions, highlighting the psychological impact of negative sentiment override. Through real-life examples and expert advice, the hosts provide valuable insights on fostering better communication and enhancing positivity in the relationships we want to keep. 

Music by epidemic sound.

SHOW NOTES:

Experts :  Dr. John Gottman, Gottman Institute

Resources : 

https://www.gottman.com/blog/blame-resentment-and-negative-sentiment-override/

https://www.psychologytoday.com/us/blog/happy-healthy-relationships/202209/is-your-relationship-in-negative-sentiment-override

https://www.emotionstherapycalgary.ca/blog-therapy-calgary-emotions-clinic/negative-sentiment-override#:~:text=A%20negative%20sentiment%20override%20occurs,in%20nurturing%20a%20healthy%20relationship