Join Ava for a guided meditation using this Sufi inspired technique from the Hridaya Yoga system. This is a favourite! Using the heart as a tool for meditation and sublimation.
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3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
History of Hatha Yoga
Guided meditation: Compassion for self
Guided meditation: A loving space to connect
De-conditioning Part 4: Two ways healing tools work
Guided meditation: Exploring the heart space
Guided meditation: Short embodiment practice
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