008 - If Thinking Your Way Out Of A Binge Isn’t Working Try This Powerful Technique
The Dear Body Podcast

008 - If Thinking Your Way Out Of A Binge Isn’t Working Try This Powerful Technique

2019-05-27
When you’re battling with your mind over the urge to binge, it can feel like a mental tug of war. Today's episode is about getting out of the mind and into your body. Jessi shares why it's important to reprogram the way your brain thinks about food. She also shares actionable strategies for clearing your head and coming back to reality where the impulse to binge isn’t as strong.   In this episode: Why we experience a mental tug of war over food Listening to hunger and fullness cues...
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