On today’s show, Caroline talks with Steve Kramer of Spirit Fire Retreat Center in Leyden, MA. Steve talks about Vipassana Insight meditation, how the brain’s default mode network works, how food affects us, and we close with a short guided meditation. This is a great show, so tune in!
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
