14 | How To Know if What You Experienced Was Childhood Trauma

When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes related to healing from childhood trauma.

I began to see a pattern of women not understanding, minimizing or dismissing their traumatic experiences. The more I hear it, the more it breaks my heart to hear these lovely women say it, and I want to address it today.

Many women don’t believe what they experienced was serious enough to warrant seeking help. After all, they did not experience any significant events like violent sexual assault, war, or life-threatening situations. This means they often remain stuck in pain with trauma wounds instead of getting the support and healing they need.

 

Today, I dig into the classifications of trauma, how trauma is actually formed and why your trauma is not based on a particular event.

I will provide space for you to understand why your experience and trauma wounds deserve to be validated, voiced and addressed.

 

I hope this episode brings you some freedom and healing.

 

Blessings and Love

Jenneis :-)

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