Reflecting back to when I was overwhelmed & losing my shit over little things - what I would have told myself

In this episode I share a story from a time in my life when I was very overwhelmed, frustrated & lacking self confidence. I go through what I believe was underneath it all & what I would have said to myself in that moment. 

 

0:40 min - Intro to episode & journal project

1:35 min - Overwhelm situation in journal 

3:00 min - Social anxiety & all I had to do in that moment

4:00 min - Lack of awareness of my needs

5:20 min - I don’t understand why I can’t handle my shit

5:52 min - Blaming the sugar & gluten 

6:20 min - The mind is so powerful, I can eat gluten & sugar without being overwhelmed

7:00 min - What are your needs?

8:55 min - What I would have said to myself

11:20 min - The greatest need I had then, self love

13:36 min - A lot of women are feeling overwhelmed 

16:00 min - A message to every woman

 

 

If you enjoyed this episode & got something out of it, I would love if you shared the message with your friends who may also enjoy it! 

 

If you want to let me know what you got out of it, I’d love to hear. 

Tag me on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Check out the "Distinguishing your needs" PDF guide here: https://bit.ly/3calKWF

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work with women 1:1 who are ready to choose themselves and create a life of stability, emotional intelligence/fitness & more fulfilling relationships. I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online