Ciara Baynes ”Through Dance to Bar” on The Erica Glessing Show Podcast #2107

Ciara Baynes

Ciara Baynes taps into the power of dance to lead the Bar Method in a lovely studio based in the San Francisco Bay Area Peninsula. In this Wellness Wednesday interview, Ciara shares her secrets for saying mentally aware, awake, and ready to teach each day.

https://barmethod.com/locations/palo-alto/