Yoga Nidra Unveiled: Navigating the Path to Deep Relaxation

Yoga nidra means sleep with a trace of awareness. It's a place where your mind is between being awake and being in a dream. You tap into this really healing brainwave. This vibration you enter and then leave in short periods of time in your actual sleep state. In this realm, this vibration, is Delta Vibration is healing.  Your body intuitively knows and begins the process of healing.