#Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey Guarascio

Joey featured on episode #423 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Why eccentric strength is important for deceleration
• Categories of eccentric exercises to use in the weightroom
• How to programme eccentric training when the aim is improved deceleration ability

Check out the full episode with Joey here - https://www.sportsmith.co/listen/deceleration-testing-and-training-applying-the-research-in-college-football/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.