48 // Emotional Self-Regulation For More Time, Energy And Productivity With Charlotte Haggie

Welcome Back, Wellness Warrior!

 

DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversation today with good friend, Charlotte Haggie! 

 

Charlotte is a personal trainer, health and wellbeing coach and mum of two small children who runs her own coaching company helping working mums emotionally self regulate so that they can be more present and productive and do more of what brings them joy. 

Let’s go to battle!

🥰Mama, if anything from this episode (or any episode for that matter) resonates with you then I invite you into the FIND MORE TIME workshop! I'm going to show you in a short 45 min workshop how to decrease your anxiety/stress, create more time and energy! It will be well worth your time. And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on your own time and still be entered into door prizes!! 🥳 Yes its FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!! This is on Tuesday, March 19th, so DON’T DELAY, GO NOW to www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 

 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

Related episodes :

_______________________________

 ……CONNECT……

WITH CHARLOTTE : Podcast: The Managing Mum 

Social media: facebook.com/charlottecoaches 

instagram.com/charlottecoaches

www.charlottehaggie.com // Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum

 

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🗓️ WORK WITH SHAN

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💝 WEBSITE: www.theshanwright.com/time
💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.