Ep 84: James Quigley With Advice on How to Quell Anxiety

Welcome to Episode # 84 of The Alcohol & Addiction Podcast the show designed to help you reduce the leverage that alcohol has in your life and your relationships. Before we begin, I want to urge you to head over to the Needy Helper Forum and join a movement of like-minded people all doing their best to escape from the clutches of alcohol. You will find empathy, support, help and guidance in the form of interaction with community members and training videos. It would also be a big help to me if you could rate this show on iTunes, Soundcloud, or Stitcher, and tell a friend about it, today. Today's guest is James Quigley, the UK's leading anxiety coach and author of Little Book for Anxiety. He helps people overcome all types of anxiety, to become relaxed and start living life again. His Facebook blog gets over a million views each month, covering tips and techniques to overcome stress, general anxiety, OCD, insomnia, panic attacks and the secrets to reframing the mind to win the long game. During our conversation, we talk about the anxiety that stems from my financial worries with James giving me some advice on how to manage that. We also cover procrastination, anxiety leading to alcohol use, and much more. Podcast Takeaways Little Book for Anxiety - http://amzn.to/2mJtTbZ Eckhart Tolle: The Power of Now - http://amzn.to/2btQoMe Alan Watts - http://www.alanwatts.org/ Emotional Awareness by The Dalai Lama and Paul Ekman - http://amzn.to/2mJA4wJ The Michael Neill Dragon Story - https://www.michaelneill.org/video1038/ James Quigley Facebook - https://www.facebook.com/jamesquigleyofficial The Needy Helper Forum - https://needyhelper.mykajabi.com/pages/forum How to rate and review the AA Podcast on iTunes - http://www.needyhelper.com/how-to-submit-an-itunes-podcast-review/