Meditation - have you tried it? Have you considered it? Is it working for you? Meditation is an extremely powerful tool but some of us struggle to get on, or stay on the wagon. On this episode Kari digs into some of the reasons people aren't trying it and shares some fresh ways to introduce it into your routine.
Mindset Monday - Managing Monkey Mind
Kari and Paul - Life (or S#^t) Happens
Melissa Humana-Paredes Beach Volleyball World Champion
Mindset Monday - Am I an actions manager?
Alan Selby - Strength Coach - Calgary Flames
Mindset Monday - Effective vs Efficient - Where to focus?
EP100 Kari and Paul Celebrate 100!
EP99 Mindset Monday -Rocks, Pebbles, and Sand
EP98 Rebroadcast - Dr. John Berardi
EP97 Mindset Monday - Sweet Free September
EP96 Mindset Monday - Why Wins Keep Losing
EP95 Mindset Monday - How to Spot a Blindspot
EP94 Kari and Paul - Pain
EP93 Mindset Monday - Vitality v Disease
EP92 Mindset Monday - Let's get ready to Rumble!
EP91 Mindset Monday - Decision Making Mistakes
EP90 Dan Hamhuis - NHL / Olympian
EP88 Mindset Monday - How to Brain Scrub
EP87 Kelly Fitzsimmons - Pentathlon
EP86 Kari and Paul - The G.O.A.T Debate is Over
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