Meditation - have you tried it? Have you considered it? Is it working for you? Meditation is an extremely powerful tool but some of us struggle to get on, or stay on the wagon. On this episode Kari digs into some of the reasons people aren't trying it and shares some fresh ways to introduce it into your routine.
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
5 Minute Facts - Heart Rate and Heart Rate Variability
Quality Relationships = Quality Life
Dylan Moscovitch - Olympic Pairs Figure Skater
Mindset Monday - Why Stages of Change Get Stuck
Mindset Monday - Loss Aversion
5 Minute Facts - Return From Injury
What We’ve Stopped Doing
2023 Blueprint
Triple Threat Planning
Protein for Performance
Values Conflict
Fat Loss for Good
Coaching Lessons
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
5 Minute Facts - Caffeine - friend or foe?
Ben Lee - Hormone Replacement for Performance
Mindset Monday - Bula Bula
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جافکری | Jafekri
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