Optimize My Life Presents Know Yourself with Host Mary Stanley

With the New Year comes hopes, dreams, resolutions, and changes for the New Year. We are starting the New Year on a high note. We are talking about how you and your family can set goals and resolutions for the new year and keep them throughout the year. Supporting each other makes it easier to achieve those goals and stick to them. Mary PCC, CH, BIS which means certified Life Coach, certified Hypnotherapist and Behavior integrative specialist. All those fancy words mean is that I specialize in helping you with your mental health special needs. I will help guide you to make changes that last. I understand how your mind works and how to help you. I am the founder of ADAR Developmental center which works with individuals and your families dealing with mental health issues and special needs.    Mary 507-338-3725