#64: Helping Teens Navigate Depression and Anxiety

Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together.

In this episode, we’ll talk about:
✨ Recognizing the signs of depression and anxiety in our teens
✨ Teaching self-compassion (and practicing it ourselves!)
✨ Building coping skills to support emotional well-being
✨ Knowing when to seek professional help
✨ Leaning on faith as a source of strength and hope

I’ll also share practical tools like journaling, mindfulness techniques, and creating routines to help our daughters thrive. Plus, you’ll get this week’s challenge: a simple activity to connect with your teen and help her feel loved and supported.

Join me as we explore how to be the rock our kids need in this ever-changing world. 💕 You’re not alone, and together, we can make a difference. Let’s keep spreading love and hope—you’ve got this!

🎧 Ready to dive in? Hit play and let’s get started!

Your Happiness Coach,
Shelly

Resources and References:

The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe

doTERRA’s Peace Touch roller blend - https://doterra.me/8LIYDD

doTERRA’s Peace oil blend for use in a diffuser - https://doterra.me/sDQsrM

doTERRA’s Emotional Aromatherapy Touch Kit - https://doterra.me/l8VL1C

doTERRA’s Emotional Aromatherapy System - https://doterra.me/DyzMkz

Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3

To learn more about this episode, visit www.makehappinesshappen.com/podcast

Get to Know Your Host:

Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning.

Learn more at www.makehappinesshappen.com

Connect with Shelly on social media:

Instagram: @makehappinesshappenofficial
Facebook: @makehappinesshappenofficial
X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.