3 Reasons It’s Hard To Honor Your Body (and what to do about it)

In this episode Melissa Coloton explores the essential practice of honoring your body and tuning into its signals. Melissa breaks down three common barriers that prevent us from truly listening to our bodies. Discover practical strategies for building a healthier relationship with your body, embracing discomfort as communication, and finding balance between your mind's demands and your body's needs. This episode offers a refreshing perspective on self-care as an ongoing practice rather than a pursuit of perfection. Plus, catch announcements about upcoming mentor sessions, coaching opportunities, and the new "Abundantly Aligned" group program.

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