Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
073-A journey towards ultralight revisited
072-Getting fit for hiking
071-Planning a long distance hike
070-Outdoor Retailer show 2018 part 2
069-Outdoor Retailer Show 2018 part 1
068- Weather and hiking
067-Hike your own hike
066-Technology on the trail-staying in touch with family and friends
065-99 days to go....
064-Australia's Long Distance Hiking Trails
063-Physical maintenance on the trail
062-Personal safety on the trail
061-Hygiene and hiking
060-Happy feet
059-Geocaching
058-Navigation on the trail: an introduction to maps and compasses
057 Nutritition on the Trail
056-How to pack a backpack: a beginners guide
055-A weekend on the Main Range
054-The future of hiking
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