Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
033-First Aid on the Trail
032-Interview with Fitness Guru Joe Bonington from Joes Basecamp
031-Water on the Trail Part 2-Filtration
030 - Australian Outdoor Retailer Show 2017
029 - Water On The Trail Part 1
028 - Layering For Comfort
026 - Transitioning To Overnight Hiking - Step By Step
027 - Transitioning To Overnight Hiking - On The Trail
025- Which Backpacking Stove
024 - Technology On The Trail- PLB's
023 - Trail Etiquette
022 - The Overland Track - Interviews From The Trail
021 - Trekking Poles- Are They Worth It?
020 - The Overland Track - A Day On The Trail
019 - The Sleep System; getting a good nights sleep
018 - The Overland Track-Expectations vs Reality
017 - Solo Hiking; Is 1 Better Than 2
016 - The Canberra Centennial Trail - Bonus Episode Part 2 Of 2
015 - The Canberra Centenary Trail - Bonus Episode Part 1 of 2
014 - Photography And Hiking - Camera Basics
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