Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
AH191-Tasmanian Trail here I come
AH 190-In the Footsteps of the Cannibal Convict
Episode 189-Interview with the author-A Book of Australian Trees
Episode 188-Industry Interviews June 2021
Episode 187-Trail Volunteering
Episode 186-Hiking and epilepsy
Episode 185-Whats in a name?
Episode 184- Australian huts and hiking
Episode 183-Powering your hike
Episode 182-A day in the life of a long distance hiker
Episode 181-Westward ho!
Episode 180-Choose your own adventure
Episode 179-Are equipment manufacturers missing the mark?
Episode 178-Luxury items and hiking
Episode 177-Operation Flinders
Episode 176-Considerations for choosing a hike
Episode 175- Shikoku Pilgrimage Trail: Fighting Monks and Burning Mountains
Episode 174-Schlink Hut Walking Track
Episode 173-Hiking with animals
Episode172-Guided hikes
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