Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
151-Stepping out again
150-Donkeys on the Bicentennial National Trail
149-Kumano Kodo Pilgrimage Trail
148-Australian Bush Legends and Myths
147-Things that go bump in the night: getting a good night's sleep
146-An update in strange times
145-Things to do when you can't hike
144-Bondi to Manly Walk
143-Te Araroa Trail, a catch up
142-What to pack for a day hike
141-Catching up with Tangles and Tail: February 2020
140-Everest Base Camp
139-Games on the trail
138-So you want to be a Travel Writer
137-What's up in 2020?
136-Apps for Hiking
135-So you want to be an adventure photographer?
134-Choosing a Sleeping Bag
133-Light to Light Walk
132-Outward Bound
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