EP 51 - The Emotional Detox You Must Do Before 2026

2025-12-18

Have you been feeling unusually drained, exhausted, or burnt out lately — even when you’re doing “all the right things”? My dear Shiny Mind, This may not be physical tiredness at all. It may be emotional energy leakage. In this powerful Episode 51 of The Shiny Minds Show, I invite you to do something most people never do before starting a new year: an honest emotional energy audit. As we close 2025 and step into a new chapter, I want you to understand exactly who and what is draining your energy — and how t...

Have you been feeling unusually drained, exhausted, or burnt out lately — even when you’re doing “all the right things”?

My dear Shiny Mind,

This may not be physical tiredness at all.

It may be emotional energy leakage.

In this powerful Episode 51 of The Shiny Minds Show, I invite you to do something most people never do before starting a new year:

an honest emotional energy audit.

As we close 2025 and step into a new chapter, I want you to understand exactly who and what is draining your energy — and how to stop betraying yourself in the process.

In this episode, I walk you through:

• Why burnout is often emotional, not physical

• How entitlement quietly drains your life force

• Why passive-aggressive behavior creates chronic stress and cortisol overload

• How jealousy and comparison sabotage your confidence and joy

• The difference between compassion and self-betrayal

• How to stop enabling low-frequency dynamics

• How to reclaim your sovereign energy before 2026

• And how to consciously choose relationships that make your heart sing

This episode is not about blaming others.

It’s about becoming aware, taking responsibility, and choosing yourself with love and clarity.

If you’re a recovering people-pleaser…