Love Yourself Healthy! With guest Holly Bradich

Ep. 22

This episode had me geeking out on so many levels…which of course I loved! A BIG thank you to my guest Holly who bravely shared her story about what she did when working with specialists and “all or nothing” thinking proved completely ineffective.

 Like for so many of us, the pressure from society to be more productive led her to ignore the warning signs that progressively intensified, until her body finally said ... ENOUGH!

 She shared how the most promising solution she tried, unfortunately, was limiting and restrictive and led her to experience further mental health struggles. Now, in her practice as a Nutritionist, she designs healthy living, nutrition and gut health strategies for women, that allow for sustainable change!

 Holly Bradich www.mindfulvitality.ca

Are you feeling like a Hot Mess…Not sure where to begin?
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