When you invest in yourself the universe rewards you! But what the hell does “Investing in yourself mean?” Why is it important? And how can you do it without it becoming another tedious task on your already overwhelming to do list?
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Episode 8: The Good the Bad and the Guilty
Episode 7: Do you FEEL BAD about FEELING BAD? (Meta-Emotions)
BONUS: Loving Kindness Meditation
Episode 6: Meditation
Episode 5: Mindfulness
Episode 4: Self-Care Epic Fails
Episode 3: Self-Care
Episode 2: Distress Tolerance
Episode 1: Distraction
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Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
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