MEDITATION 3: LETTING GO

This program will include a 4 minute introduction followed by a 10 minute Letting Go Meditation. During the meditation you will be invited to reflect on those things you may be holding on to and there will also be an opportunity to name what you need to move forward. Once you are familiar with the process of the Letting Go Meditation, the introduction may no longer be necessary and you may like to move straight into the meditation. We hope that this time of treasured stillness may be a valuable opportunity for you to let go and let God.