#Bitesize - Developing change of direction and agility through frontal and transverse plane drills with Loren Landow

Loren featured on episode #292 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Why coaching frontal and transverse drills is essential to develop agility and COD
• Which drills can we use
• The importance of the foot in these drills and what to look out for

Check out the full episode with Loren here - https://www.sportsmith.co/listen/pacey-performance-podcast-292-loren-landow/

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