Ep. 10 - 2 Types of Boundaries - Internal and External

Boundaries! Many people struggle with knowing what are appropriate boundaries and when to implement them. If you struggle with boundaries, the idea of saying "no" to someone will probably make you cringe, however, if you would like to feel less stressed and less burn out, learning to say "no" more often is the exact prescription that you need.  In today's episode we introduce the basics of boundaries and how those who have good boundaries are often happier and more loving.

We give 10 examples of types of boundaries: 

External Boundaries: 

1) Skin

2) Words

3) Geographical distance

4) Emotional distance

5) Time

6) Consequences

Internal Boundaries: 

7) Feelings

8) Attitudes and Beliefs

9) Choices

10) Internal Limits

 

Book resource mentioned:  "Boundaries: When to Say Yes, How to Say No to Take Control of your Life." by Dr. Henry Cloud & Dr. John Townsend

 

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at podcast@mrandmrstherapy.com

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}