Episode 19 - Strength and Conditioning Q&A with Coach Dean

Ever wondered how to improve your jiu jitsu game OFF the mat? This week, we had the pleasure of sitting down with Coach Dean Dyble of Hard Yard Training Systems from Implexus Gym in Leeds for a very insightful chat about motivation and mindset for BJJ, strength and conditioning for BJJ, and other great tips for those looking to improve their game off the mats.

Coach Dean has a wealth of experience coaching athletes from all disciplines and currently coaches our very own Purple Belt, Jack, with a view to improving his competitive ability and general fitness for BJJ.

You can check out Dean on his Instagram or website, and we look forward to getting your feedback on this one, as we all enjoyed recording it.

A massive thank you to Dean for joining us and reminding Eddie there are no shortcuts!

Check back next week for a competition episode ahead of Eddie’s and Jack’s trip to the London Fall IBJJF Open/Heavyweight World Championship.