The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it?
Spoiler alert... There is definitely stuff you can do about it and I'm going to share the things that you can do because your periods and hormones are actually meant to be an incredible superpower. They're not meant to be this thing that limit you, hold you back, that you hate and make your life miserable.
You're not meant to be on this hormonal rollercoaster that you don't feel in control of. Your hormones are here to serve you, to add to your life and not take away.
I've worked with clients on their periods and hormones and I, myself have been on a rollercoaster with heavy, painful periods where I needed to be medicated for at least 3 days, just to make it through.
While it's normal to have fluctuating hormones, it's not normal to feel like you are being tossed around with every part of your cycle.
ResourcesEp 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
Ep 262: How to make healthy food feel easier & less overwhelming!
MINI 15: You have so many more options than you realise!
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
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