Women, Food, Alcohol + the Anti-Diet - Part 2

Mindful Moderation & Breaking Free from Diet Culture - Women, Food, Alcohol + the Anti-Diet - Part 2

Welcome back to the Shame Over Drink Less Podcast! In this episode, we dive deeper into Christy Harrison’s groundbreaking book, The Anti-Diet, exploring its links to intuitive eating, mindful consumption, and the dangers of the all-or-nothing mentality. We'll uncover the impact of societal norms on our drinking habits, discuss emotional triggers, and share practical tips for achieving moderation.

Join us as we learn how to break the binge cycle and create healthier relationships with food, alcohol, and ourselves. 💪🍹

 

#MindfulEating #DrinkLess #IntuitiveConsumption #BreakingDietCulture

 

00:00 Introduction to Shame Over Podcast

00:25 Cultural Impact on Diet and Drinking

04:13 Emotional Eating and Drinking

08:54 Mindful Consumption and Self-Awareness

22:09 Practical Tips for Mindful Eating and Drinking

26:57 Letting Go of Negative Thoughts

27:22 The Power of Journaling

28:04 Creating a Balanced Approach

28:28 Setting Realistic Boundaries

28:58 Moderation Over Restriction

30:05 Flexible Guidelines

32:31 Importance of Hydration

33:19 Planning and Preparation

36:00 Mindfulness Practices

37:53 Incorporating Physical Activity

38:55 Seeking Support

42:27 Curiosity Mindset

45:05 Learning from Setbacks

45:39 Final Thoughts and Recommendations