The Evergetinos: Book Two - Hypothesis XXI, and XXII, Part I
Philokalia Ministries

The Evergetinos: Book Two - Hypothesis XXI, and XXII, Part I

2024-09-16
We continued this evening to delve more deeply into the fathers’ understanding of the practice of fasting. Once again we see that they learned from experience that it is better to eat once a day but not to the point of satiation. One must be measured and restrained in the practice, so is not to become weak and incapable of work or of fulfilling one’s prayer rule.  We also began to see that there was variance in the practices embraced by various monks, both in terms of their diet and the amount they ate. The practice was not to pamper the body but also not to destroy it. The body is necessary in the spiritual battle. Thus one must be discerning in one’s spiritual practice and patient.  We were also introduced this ev...
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