How to Live Your Yoga

What does it mean to live your yoga? In this episode, I share my journey from being primarily focused on asana to my current integrated approach to practice. 

 

Episode Highlights:

 

• How and why I first started practicing yoga
• How teaching yoga contributed to my changing relationship with my personal practice
• What happened when the lineage I was studying exploded in scandal
• 3 ways of knowing from yoga philosophy & how that relates to your practice
• Two complementary approaches to living your yoga
• Three tips to make a living yoga practice more helpful

 

Links & Resources:

 

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