How to build new habits for positive, long-lasting change, and success

2023-08-16

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Did you know that 82% of New Year's resolutions fail by the end of January and 23% don't even last a week? The truth is, most change initiatives fail and our brains are wired for survival and conserving energy. That means change can be a real challenge. In this episode, we are going to be digging deep into the science of habits and successful change. We're going to be covering a few need-to-know essentials about our brains, how habits are formed, and why it can seem difficult to make changes. I’ll also share five pow...

Did you know that 82% of New Year's resolutions fail by the end of January and 23% don't even last a week?

The truth is, most change initiatives fail and our brains are wired for survival and conserving energy. That means change can be a real challenge.

In this episode, we are going to be digging deep into the science of habits and successful change. We're going to be covering a few need-to-know essentials about our brains, how habits are formed, and why it can seem difficult to make changes. I’ll also share five powerful strategies for building new habits and positive, long lasting change.

Are you ready to take control of your habits and transform your life? Tune in to this episode and discover the strategies that will help you become a better leader and live your best life.

Keep on Positively Leading,

Dr. Sarah Howling

Let’s keep the conversation going! Find me at:
Website: sarahhowling.com
IG: @leadwithdrsarah
FB: Dr. Sarah Howling

Resources:

Books:

Magic Words: What to Say to Get Your Way by Jonah Berger

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

Tiny Habits: The Small Changes That Change Everything by B.J. Fogg

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