LIE - there is a ”best way” to workout! All workouts are beneficial.

Today's episode I talk about working out and why NO ONE style of training is superior to another. And also why it is important to include every aspect of fitness. The good news is with changing your workouts to sync with your cycles and female hormones you are going to be in the most optimal shape of your life. 

Joelle on Instagram

check my IG BIO for Feminine Fitness Program enrollment and information!