TS 084 – How to Consciously Develop a Habit of Positivity

2019-10-11

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Do you ever beat yourself up for thinking negatively and wish you could think more positively? The reality is that we as humans, are typically negative. The average person has 12-60 thousand thoughts per day and research has shown that 80% are negative thoughts and 95% are repetitive. So if you’re thinking… “What’s wrong with me? Why can’t I be more positive?” you’re not alone. But here’s the thing… it’s not your fault. Our brains are wired to be this way! On today’s podcast Alex shares w...

Do you ever beat yourself up for thinking negatively and wish you could think more positively?

The reality is that we as humans, are typically negative. The average person has 12-60 thousand thoughts per day and research has shown that 80% are negative thoughts and 95% are repetitive.

So if you’re thinking… “What’s wrong with me? Why can’t I be more positive?” you’re not alone. But here’s the thing… it’s not your fault. Our brains are wired to be this way!

On today’s podcast Alex shares what we can do to consciously develop a habit fo positivity. You’ll learn how to recognize the triggers that activate our negativity bias as well as 5 powerful steps to develop a habit of positivity!

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