EP0018 - Digital Boundaries, Mental Clarity

Your phone isn’t just a tool—it’s an environment. Every buzz, ping, and swipe is designed to capture your attention and feed the dopamine loop that keeps you coming back. Over time, this drains your focus, fragments your thinking, and erodes your ability to be fully present.

In this episode of The Better Path Podcast, we dig into the hidden weight of digital life—the addiction cycles that hook us, the mental clutter that follows, and the stress it creates. More importantly, you’ll learn how to set digital boundaries that actually stick, and how to handle the cravings when they inevitably show up. By the end, you’ll have a framework to reclaim your attention, quiet your mind, and step back into control.