Love Code - How We Can Overcome Times of High Anxiety with Tara Henley

How We Can Overcome  Times of High Anxiety with Tara Henley

 

Tara Henley is a Canadian Broadcaster and writer whose new book, LEAN OUT (Penguin-RandomHouse, March 2020), shows how people are overcoming anxiety brought on by everything from Covid-19 to overwork.  Henley knows of this trend personally – what she thought of as a health crisis wasn’t a cardiac event, but instead anxiety that told her it was time to slow down.  What Tara then learned as she searched for answers can change how we look at the biggest issues of our time.

 

Twitter @tararhenley 

 

-The unique anxiety and stress brought on by Covid-19
-How to manage this growing anxiety when nothing is normal.  
-What was driving anxiety rates up before the Covid-19 crisis.
-How the health crisis has hidden gifts – like forcing us to lean out.
-Why self-help is not the solution, and how to shift our thinking.

-How income inequality is actually the issue underlying every crisis we’re facing.
-The power of human connection and the role of the tribe in healing ourselves.
-What the lasting impacts of the Covid-19 pandemic might be.