Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard copy, digital or audiobook, available here: https://www.teamstrengthspeed.com/ultra-ocr-man ).
This episode cover chapters 10 and 11 including OCR America 2016 when Evan attempting to run a marathon of obstacles at seven different venues in seven different days. For the second half of the episode Bobby and Evan talk Ultra-OCR Grand Slam, attempting to do well at every 24 hour OCR in the USA.
Head over and check out Bobby Ross at www.StokeShed.com
S2E31: Anders Jakobsson and Marathon Swimming
S2E30: Tattooed Pro Jamie Stiles and Hybrid OCR Training
S2E29: Cage Fighter Michael Adsit and Entering OCR
S2E28: Gold Star widow Jenna Ferrell and the loss of CPT Jonathan Grassbaugh
S2E27: MudGear’s John Penland and The Future of OCR
S2E26: 14xSavage Winner Rachel Corigliano and NORAM Champs Mom Squad
S2E25: Mud Run Guide’s Matt ”The Mudder” Willis and NORAM Review
S2E24: Jared Renyer and The Science of Suffering
S2E23: Black Diamond’s Jason Goggins and DRX Games
S2E22: Sam Oleskey and Back-to-Back 24 hr Wins
S2E21: Green Beret Challenge Pro Lance Johnson and Military Themed OCR
S2E20: Spartan Pro Victor Quezada and CTG’s Team Race
S2E19: Ultra-Mountain Biker Justin Lund and The Red Bull 400
S2E18: Death Race Finsher Christina HB Armstrong and OCR Marriage
S2E17: Off Season (Injury/Motivation) and Early Races (100 mile Treadmill Run, Battlegrounds, Terrain, Savage, Toughest Mudder, CTG)
S2E16: Spartan Pro/WTM Champion Rea Kolbl and Future Plans
S2E15: CTG Pro Lisa Nondorf and Professional High Diving
S2E14: Listener’s Question and Evan Answers Part II
S2E13: Conquer Youth Owner David Mainprize and The Next Generation of OCR
S2E12: Para-Olympian Dan Kosick and 50 Miles at WTM
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