Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard copy, digital or audiobook, available here: https://www.teamstrengthspeed.com/ultra-ocr-man ).
This episode cover chapters 10 and 11 including OCR America 2016 when Evan attempting to run a marathon of obstacles at seven different venues in seven different days. For the second half of the episode Bobby and Evan talk Ultra-OCR Grand Slam, attempting to do well at every 24 hour OCR in the USA.
Head over and check out Bobby Ross at www.StokeShed.com
S6E20: The Tactical Games with Zack Wiznowski
S6E19: OCRhouse of Horrors
S6E18: OCRWC Review with ANW Finalist Kendall Ortez
S6E17: OCRWC Beer Mile?
S6E16: The OCR Pro League
S6E15: The Siege: Local OCR with Kim Welch, Thomas Plush & Paul Muckenthaler
S6E14: Toughest Central: Jenny Overstreet, Akash Garg & Phil Hucke
S6E13: Mythic Race & Leaky Hourglass Ultra
S6E12: European OCR Championship & World Ninja Finals
S6E11: Earning 8 Black Belts with Tiga Tactics Conrad Bui
S6E10: OCR Everest: Dirty Mike & The Boys
S6E9: The Unholy Grail with Obstacle Athletics Cody James Milne
S6E8: Quadrapeligic Veteran Richard Carson & Overcoming Obstacles
S6E7: OCR Everest, Infinite Hero, GoRuck & OCR News
S6E6: Crazy Town’s Guitarist Elias Tannous & Mastering Complex Skills
S6E5: Valentine’s Day Massacre with Alicia Kueker
S6E4: Post-Arrowhead 135 with Jake Ramsby
S6E3: Prince of Pain: Ronald Tortola, Death Race, GoRuck & Beyond
S6E2: Ice baths, Newbsanity & The Future with OCR World Champion Ryan Brizzolara
S6E1: Barefoot OCR & Paintball with MudGear-BOTL Pro Thomas Plush
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