Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard copy, digital or audiobook, available here: https://www.teamstrengthspeed.com/ultra-ocr-man ).
This episode cover chapters 10 and 11 including OCR America 2016 when Evan attempting to run a marathon of obstacles at seven different venues in seven different days. For the second half of the episode Bobby and Evan talk Ultra-OCR Grand Slam, attempting to do well at every 24 hour OCR in the USA.
Head over and check out Bobby Ross at www.StokeShed.com
S5E30: 125 miles of WTM followed by 135 Miles of Snow Running with Jake Rambsy
S5E29: Ultra-World Champion Mark Gaudet & Spartan in Abu Dhabi
S5E28: Infinite Hero Honor Challenge with Space Force‘s Hannah Powers
S5E27: World‘s Toughest Mudder with 100 mile finisher Ean Caskey
S5E26: Grip Strength with Master of the Rig Jay Flores
S5E25: Knife Fighting, Mindset & Mastery with Tiga Tactics‘ Patrick Vuong
S5E24: World Champion & Owner of Newbsanity Jarrett Newby
S5E23: Everest Angels: JVT, Francis Lackner & Ryan Creagh
S5E22: The Beirut Blast & The Return of Hannibal Race
S5E21: 10 Years of CTG & The Final CTG Ever? with Stephen Mainprize
S5E20: Grit Fitness Pro Van Tran & Battle of the Lions OCR
S5E19: OCR News & Ultra-OCR Man Teaser
S5E18: Grit Fitness Pro/Ultra-athlete Kait Bykowicz Talks Toughest East & Rugged Maniac
S5E17: Bronze Medalist at HYROX Nationals Brint Hastert & OCR
S5E16: Indian Mud Run with Men’s Champion Spartan Pro Logan Broadbent & CTG Pro Jenny Overstreet
S5E15: MMA Fighter Colt Billingsly & Reign v. Bang Fight Scene
S5E14: Barkely’s Finisher & World Class Ultra-Runner John Kelly
S5E13: Frontline Champion Aliyah Emas & Hildervat Jax Beach
S5E12: Physical Therapist Q&A with Elite Athlete Kelly Williams
S5E11: Battle of the Lions, Horshoe Bend OCR & Indian Mud Run
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