Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard copy, digital or audiobook, available here: https://www.teamstrengthspeed.com/ultra-ocr-man ).
This episode cover chapters 10 and 11 including OCR America 2016 when Evan attempting to run a marathon of obstacles at seven different venues in seven different days. For the second half of the episode Bobby and Evan talk Ultra-OCR Grand Slam, attempting to do well at every 24 hour OCR in the USA.
Head over and check out Bobby Ross at www.StokeShed.com
S4E17: Q&A with Dr. Iodice for Maximizing OCR Performance & Health
S4E16: 2018 AG World Champion Ashton Abraham & Short Course OCR
S4E15: Platinum Rig 24 World Championship Teammate Sebastian Dion & 888km finisher Helene Dumais
S4E14: Battle Race & CTG Pro Takeover with Scott W.
S4E13: WTM’s Matt Hanson, Eating Disorders & Facing Death (Race)
S4E12: Middle East OCR: Hannibal Race Kuwait & Spartan WC Opinions
S4E11: Gold Star Wife Colleen Katzenberger & Folds of Honor
S4E10: OCR America 2, Day 8 KC Timber Challenge and Crew Discussion
S4E9: OCR America 2, Day 7 William and Evan’s House
S4E8: OCR America 2, Day 6 Michelle Warnky’s Movement Lab
S4E7: OCR America 2, Day 5 Erie’s OCR Battlegrounds
S4E6: OCR America 2, Day 4 Newbsanity’s Mud Gauntlet
S4E5: OCR America 2, Day 3 Newbsanity’s Extreme Ravine
S4E4: OCR America 2, Day 2 Otherworld Fitness
S4E3: OCR America 2, Day 1 Obstacle Athletics
S4E2: Return of Red Beast & Epic OCR Winnner for Hannibal Race Kuwait
S4E1: Exatlon’s Jay Flores & Nightly TV Appearances
S3E34: Q&A of the Future: Tough Mudder+Spartan & Star Wars
S3E33: Platinum Rig 24 Hour Relay & Newbsanity’s Jarrett Newby
S3E32: WTM 2019 with Neptune’s Jason Rulo and S&S’s Kelly Williams
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