Hello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas Grubba
That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

Hello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas Grubba

2023-07-10
In today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba.  Thomas and I discuss how to make the transition from one therapy modality to another, the challenges of turning inside for self awareness, noticing conflicting and simultaneous parts/energies, and the power of naming them; "Hello, anger!".    We also discuss how to use unstructured IFS for self awareness, anxiety and its connection to two parts in polarization, providing a container of Self energy with clients and their extreme parts fo...
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