Mentally Fit

In this episode, Trunnis talks to Dr. Debra Payne and how one can take steps to remain mentally fit in an extremely stressful and demanding world. Dr. Payne teaches us all how to “Stop”. Also in light of it being the weekend, Trunnis chats with the extremely talented Bridget Gossett of Asheville and she shares some of her music with the 4Ps podcast audience.

Dr Payne links:

https://www.emdria.org/directory/people/debra-payne/

https://debrapaynelcsw.clientsecure.me/

https://www.linkedin.com/in/debrapaynephd/

Bridget Gossett link:

https://youtu.be/A5PV6Zxlg4I