Are you planning your outings around bathroom locations? Do you avoid certain activities for fear of leakage? You're not alone—but you don't have to accept bladder issues as your new normal.In this eye-opening conversation, Dr. Nigel Brayer, developer of the Ironclad Bladder system, dismantles the pervasive myth that urinary incontinence is simply the price women pay for childbirth or aging. With clarity and compassion, he reveals why distinguishing between what's "common" and what's "normal" can transform your approach to bladder h...
Are you planning your outings around bathroom locations? Do you avoid certain activities for fear of leakage? You're not alone—but you don't have to accept bladder issues as your new normal.
In this eye-opening conversation, Dr. Nigel Brayer, developer of the Ironclad Bladder system, dismantles the pervasive myth that urinary incontinence is simply the price women pay for childbirth or aging. With clarity and compassion, he reveals why distinguishing between what's "common" and what's "normal" can transform your approach to bladder health.
The discussion ventures beyond the standard advice about pelvic floor exercises to explore the fascinating neurological component behind bladder control. Dr. Brayer explains that while Kegels might strengthen the 30% of your sphincter under conscious control, the remaining 70% depends on your autonomic nervous system—the delicate balance between stress response and relaxation that most modern women struggle to maintain.
Through relatable analogies and straightforward explanations, you'll understand how chronic stress creates a perpetually clenched system that eventually loses its ability to function properly. More importantly, you'll discover practical, non-invasive techniques to reset this system, beginning with simple daily mindfulness practices that can gradually restore normal function.
What makes this episode particularly powerful is Dr. Brayer's insight into the profound shame many women feel about incontinence. By connecting this shame to our earliest childhood achievements and self-worth, he offers a path to addressing the emotional burden alongside the physical symptoms.
Whether you're experiencing occasional leaks or frequent urgency, this conversation provides hope through understanding. Dr. Brayer's approach honors the body's innate wisdom and healing capacity while acknowledging when more intensive inter
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