Today’s Quicky is a gentle, powerful reflection on change – the kind we fight, the kind we learn to accept, and the kind we bravely choose to create. Whether you’re in the midst of a life shift or simply feeling the undercurrent of something new, this conversation is here to hold you. We explore the science of how change affects the brain and body, the emotional rollercoaster that can come with it, and the sacred self-care tools you can lean into when the ground feels shaky. So, take a breath, drop your shoulders, and let’s dive into th...
Today’s Quicky is a gentle, powerful reflection on change – the kind we fight, the kind we learn to accept, and the kind we bravely choose to create. Whether you’re in the midst of a life shift or simply feeling the undercurrent of something new, this conversation is here to hold you. We explore the science of how change affects the brain and body, the emotional rollercoaster that can come with it, and the sacred self-care tools you can lean into when the ground feels shaky. So, take a breath, drop your shoulders, and let’s dive into the art of enduring, accepting, and creating change – with heart, with grace, and with a whole lot of self-love.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
You can either endure change, accept it, or create it.
To endure change is often our first instinct. We brace. We hold on.
Acceptance isn’t giving up – it’s letting go of the fight.
Creating change takes courage.
Our brains are actually wired to resist change.
And the brain doesn’t like unfamiliar.
Too much change, too fast, can overwhelm the nervous system.
Anchor into daily rituals.
Focus on what you can influence.
Name your feelings.
Trust in seasons.
Be kind to yourself.
Change is not the enemy—it’s often the very catalyst for the healing, growth, or breakthrough your soul has been craving.
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If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
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LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
