Episode 58 - In-season Strength Training, Marathon MTB Pacing, and Rapid Fire

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and we’ve got a lot to get through this week so I’ll keep this intro short. We’re talking in-season strength training, how to pace the start of a marathon mountain bike race, and rapid fire questions including block periodization, compression wear, and more.

Today’s show is also brought to your by Flow Formulas. Im off a new PR at Leadville last weekend and although I still fell short of my stretch goal, I can rest in the fact it wasn’t from my nutrition. I packed in over 100gCHO an hour throughout the 7.5h on course and never had any gut issues, palate fatigue, bonking, or anything else you typically experience with improper nutrition. So if you’re interested in leveling up your race-day fueling, head over to flowformulas.com today to check it out and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/